In over decade of providing yoga we had grown out of providing just Hot Yoga. We also began to offer transformational workshops to help people transfer the peace they find on the mat into their everyday lives. Over time, we also added Hot HIIT, Hot Pilates, Hot Barre, and Power Yoga to help students build strength and maintain proper alignment in their yoga poses. So we introduced our 60 Express Yoga class. We also noticed that students who had practiced the same sequence for decades were ready and willing to try new postures at a faster pace. It’s warm instead of hot, 60 minutes instead of 90, and features gentler poses that focus on opening the hips and strengthening the core. So we developed The Basic Yoga class sequence. Early on, we noticed that many people were intimidated by the heat and overwhelmed by the intensity of the original 26&2 class. We strive to make Hot Yoga accessible to as many people as possible. Parents learning to be more patient with their kids, athletes healing injuries without surgery, individuals freeing themselves from medications, and countless others feeling more empowered in their jobs and relationships. We’ve seen the 26&2 Yoga series transform the lives of thousands for the better, and it’s incredibly gratifying to watch their stories unfold. We are strongly rooted in the Hot Yoga methodology. In 2006, we purchased the Paradise Valley location. Nicole completed her Bikram Yoga Teacher Training in 2005 and continued volunteering and serving as faculty for over 15 trainings. Our teacher, Cintra Brown, studied with Bikram for about a decade before moving from Los Angeles to Scottsdale. We started practicing yoga in 1995 at the Old Town Scottsdale location, which was the first hot yoga studio in Arizona. For more details on our Certificate pricing, please visit our Pricing Page.Hi! We’re Nicole and Todd Deacon, sister and brother, both born and raised in Scottsdale, Arizona. If you decide not to purchase your Alison Certificate, you can still demonstrate your achievement by sharing your Learner Record or Learner Achievement Verification, both of which are accessible from your Dashboard. For more information on purchasing Alison Certificates, please visit our FAQs. Ideal for sharing with potential employers - include it in your CV, professional social media profiles and job applicationsĪn indication of your commitment to continuously learn, upskill and achieve high resultsĪn incentive for you to continue empowering yourself through lifelong learningĪlison offers 3 types of Certificates for completed Certificate courses:ĭigital Certificate - a downloadable Certificate in PDF format, immediately available to you when you complete your purchaseĬertificate - a physical version of your officially branded and security-marked Certificate, posted to you with FREE shippingįramed Certificate - a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with FREE shippingĪll Certificates are available to purchase through the Alison Shop. Once you have completed this Certificate course, you have the option to acquire an official Certificate, which is a great way to share your achievement with the world. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. So, try out the course today, and continue your journey to a stronger and healthier you.Īll Alison courses are free to enrol, study and complete. You will also learn breathing techniques that help release stress. This course will teach you how to gain strong core muscles to help you practice many physical activities with ease. Finally, you will learn how to do bliss breath and yoga breathing for stress relief.Ĭore-strength exercises strengthen your core muscles which include your abdominal muscles, back muscles, and the muscles around the pelvis. You will also learn Breath Pranayama which is the formal practice of controlling the breath and helps in lung expansion. This course will also teach you Vinyasa yoga where you will learn to coordinate movement with breath to flow from one pose to the next. You will then learn yoga poses for the hips and lower back. You will also learn lean neck stretches that are helpful in relieving stress. You will learn how to strengthen your wrists with stretches since they bear a lot of weight in so many yoga poses. This course will help fine-tune your alignment with yoga balance poses for beginners. They improve your balance and stability and don't require specialized equipment or a gym membership. Core exercises are crucial for well-rounded overall fitness.
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